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Self Reflection: Your Wellbeing and Your Goals

12/30/2025

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By Brenda L. Peterson, The Layoff Lady

Reflection and Goal Setting

Beginnings and endings often make us think. When relationships, jobs, or projects end, we often reflect on recent events and our desired future state. Taking time to reflect on what went well, areas for improvement, and lessons learned can give us clarity on what matters to us and how to set goals that help us achieve what is most important to us.

Why We Don’t Pause To Reflect

It’s human nature to want to keep the past in the past and move boldly into the future. Consequently, we often skip over self-reflection that could help us learn from the past, select the right goals, and identify the why that will help us succeed. We may also want to skip self-reflection to avoid dealing with unpleasant truths or uncomfortable emotions. While pausing to reflect can be hard, it can help prevent you from patterns of behavior that keep you stuck.
​
Let’s look at a straightforward self-reflection activity that can help you select the right goals and make the progress you want.

How To Think About Your Wellbeing

I use Gallup’s Five Elements of Wellbeing model as a starting point. This model identifies and labels five important areas that work together to form our overall wellbeing:

  • Career Wellbeing: You like what you do every day.
  • Social Wellbeing: You have meaningful friendships in your life.
  • Financial Wellbeing: You manage your money well.
  • Physical Wellbeing: You have energy to get things done.
  • Community Wellbeing: You like where you live.

In short, if you’re struggling in one area of wellbeing, it will harm your overall wellbeing. By reflecting on each area, you will start to see connections between the different areas, how the areas impact one another, and how you could make positive changes to improve your overall wellbeing. 

Reflection Questions for Each Element of Wellbeing

​Use these questions to reflect on each of those five elements of wellbeing:
  • In a sentence or two, what does _______ wellbeing mean to you?
  • On a scale of 1-5, with 5 being the best, how would you rate your current satisfaction with your ______ wellbeing?
  • Over the past few months, list one thing that positively affected your _____ wellbeing.
  • Over the past few months, list one thing that may have negatively affected your _____ wellbeing.
  • List one way you could improve your ____ wellbeing. 

An Example Reflection: Community Wellbeing

Here's an example of what this reflection might look like as you think about community wellbeing:

  • In a sentence or two, what does community wellbeing mean to you?
    For me, community wellbeing is about being a part of different groups of people that matter to me. That includes relationships with co-workers, professional colleagues, neighbors, and people with similar interests.

  • On a scale of 1-5, with 5 being the best, how would you rate your current satisfaction with your community wellbeing?
    3

  • Over the past few months, list one thing that positively affected your community wellbeing.
    I took on a volunteer role within one professional development group.

  • Over the past few months, list one thing that may have negatively affected your community wellbeing.
    When work was hectic, I had less time to dedicate to that volunteer role. 

  • How have the other areas of wellbeing impacted your satisfaction with this area of wellbeing?
    When I was part of a big work project, it required more of my energy than usual. This left me with less energy for social interactions, and I felt stressed out because of work and my community involvement.

  • List one way you could improve your community wellbeing.
    ​Looking at my calendar and making sure I proactively manage my time can help me not overcommit myself to do too many community activities when I have other commitments.
    ​

Reflection Question for Your Overall Wellbeing

After reflecting separately on each element of wellbeing, ask yourself the following question about your overall wellbeing:

​Based on your reflection on each element of wellbeing, which area do you want to focus on?​

Your Reflection Insights and Your Goals

By going through this activity and evaluating your lived experiences through the lens of each area of wellbeging, you may notice trends. For example:

  • You may notice that not having enough energy is a common theme, which may prompt you to focus on areas of your physical wellbeing like getting more sleep, healthier eating, or addressing emotional/mental health concerns. 
  • You may notice that your job satisfaction is not where it should be and that you need to focus on your career wellbeing like figuring out your longer term career aspirations, having a conversation about your work future, or considering other employment options. 

Use what you learn from your reflection to inform how you focus your attention and what goals you set.

What Do You Think?

Do you factor your wellbeing into your overall goal setting? How do you do that? Include your thoughts in the comments.

Learn More

  • Gallup's Five Elements of Wellbeing
  • The Layoff Lady: Self Reflection: Your Values
  • The Layoff Lady's Ultimate Guide To Answering The Question, "I Just Got Laid Off--Now What Do I Do?"​
  • The Layoff Lady Book: Seven Lessons From Seven Layoffs: A Guide
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Company Research During Your Job Search

12/23/2025

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By Brenda L. Peterson, The Layoff Lady

Interviewing Goes Both Ways

Whether you are actively searching for a new role, or just have an eye out for a new position, it's important to do your homework. It's important to remember that the company is not just interviewing you for a position. You are also interviewing the company to make sure they meet your requirements for what you want and need in an employer.

When researching, remind yourself of the value of seeking information from multiple viewpoints. You'll gather different, yet often equally valuable, information from the company website, news sources, online review sites, and speaking with individuals who have direct experience working for the organization. 

Let's examine why, when, and how to conduct your vetting process.

What The Company Has To Say

When researching a company, start with the online sites that the company runs. This includes their company website, their LinkedIn company page, and their other social media presences. Your main goals include finding out more about the company and the logistics of working there to help you decide if the company seems like a good fit for you and is aligned with your career goals. 

Here are a few ideas on what to look for: 

  • Is their online presence complete and professional? Is the information current?
  • What details do they have online about their value proposition for employees? Do they mention employee perks, benefits, or their company culture?
  • What industry are they in? How many people work there?
  • ​What are their working arrangements?
  • Have they won any awards?
  • How are they active in the community?
  • On LinkedIn,  are you connected with any of their employees?
  • What is their address? If applicable, do they have office locations near you? For a possible remote position, is anyone else in the state in which you live employed there?​ 
  • Is there recent company report on the website? How have their financials been recently?

The News

Once you have looked at company-run sites, it's helpful to do an online search to see how and when they are showing up in the news. You're looking for good and not-so-good information on the organization, as reported in the news. To do this, you could type in the company's full name and the word news, all in quotes, in your favorite search engine. Alternatively, you could type in the company's name in quotes, then click the news link on your favorite search engine. 

Here are a few ideas on what to look for: 
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  • Company accomplishments and recent awards.
  • Leadership and key staffing changes.
  • Good works in the community.
  • Activities or events they sponsored.
  • Any legal news or actions.
  • Previous or planned layoffs.
  • Announcements about changes in company structure or ownership.

Online Reviews

After looking at the news, it's helpful to look at online reviews for the company. Remember, often, when people write reviews, they are either ecstatic or disgruntled--sometimes without much in between. For comparison, think about how you would rate a recent employer based on the best day you ever had at work there as compared to your worst day at work--and that both were valid in those moments.

Here are a few places to look that are focused on gathering and sharing opinions about organizations:
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  • For general impressions of the company, visit The Better Business Bureau.
  • To see history or plans for layoffs, search for WARN notices and your state.
  • To hear what current or past employees have to say, visit Glassdoor.com.
  • To hear what current or past employees have to say, visit Indeed.com.
  • Search for review sites of the company's products and services.

People With Direct Experience

In addition to the news, reports on websites, and anonymous feedback, reaching out to people with experience at a given company for additional insights is also valuable. This is where you can leverage your professional network to connect with people who have firsthand experience. 

Here are a few ideas for how to find out more: 
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  • On LinkedIn, look at the company's current employees. Search those employees for someone who is one of your current connections. Reach out to that person to ask about their experience working with the company. 
  • On LinkedIn, look at the company's current employees. See if you have a second-degree connection with any of the company's current employees. Reach out to that person to ask if they are willing to introduce you to someone at that organization.
  • Contact key members of professional organizations where you are a member. Ask if anyone there has insight on the company or knows someone who does. As for either an introduction or any insights they have to share. 

What Do You Think? 

What else do you do to research a company? Include your ideas in the comments. 

Learn More

  • The Layoff Lady: Asking for Help Using LinkedIn Messaging
  • The Layoff Lady: Using 1:1 Networking Meetings for Job Searching
  • The Layoff Lady's Ultimate Guide To Answering The Question, "I Just Got Laid Off--Now What Do I Do?"​
  • The Layoff Lady Book: Seven Lessons From Seven Layoffs: A Guide
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Growing Your Professional Network: Attending Webinars

12/16/2025

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by  Brenda L. Peterson, The Layoff Lady

Network Building in the Beforetimes

Pre-pandemic, "networking" typically meant attending in-person events, shaking a few hands, and having a somewhat meaningful conversation with another human. While in-person opportunities are again plentiful, webinars continue to be popular since they are a flexible way to bring people together to learn. Be sure to think of your network during virtual events, too.

Connect with Webinar Attendees

Like many people, I have attended (and delivered) approximately a bijillion online meetings, trainings, and interactive instructor-led sessions. I've been approaching these sessions with a mind towards not just attending, but also making new connections. Although the process differs from in-person interaction with people, I have managed to connect with more people (and often form more meaningful connections) than attending in-person meetings and “working the room.” As someone who is introverted by nature, and communicates effectively in writing, this was an opportunity to turn webinars into a bonus network-building exercise.

Your Personal Webinar Branding

When attending a webinar, I make sure that people are able to see who I am, my full name, and a picture, if at all possible. I use the same photo I use on LinkedIn so that people associate me with that picture. I also make sure that my first and last name are present so people have a chance of being able to find me after the session--or will recognize my name. 

In addition, during the webinar, I interact during the session. This usually involves commenting in the chat when prompted--which is also an opportunity for other attendees to see my full name. During any small group interactions, I'm sure to turn my camera on so people can see my face, hear my voice, and see my name. If the presenter asks people to share out loud, I usually turn on my camera, and share my thoughts. Again, this is another opportunity for people to hear my voice, see my face, and see my name. Each of these "impressions" helps people start to get to know me at least a little bit. 

Finding Potential Connections

During a webinar, I often take a screenshot of the participant list and a gallery of attendees if people are on camera. Whenever possible, download the chat from the session. This helps me identify who was active in the webinar and gives me additional information on anything they might have shared during the session. I also often write handwrittern notes to help me remember attendees and their conributions during the webinar. These details can help me build a personal connection with these people later when I sent LinkedIn connection requests.

Researching Potential Connections

After attending a webinar, here is my process for adding new LinkedIn connections:
  • Refer to the list of attendees at a webinar.
  • Search for each person on LinkedIn.
  • Skim their profile for things we might have in common or ways that we might be able to help one another.  These might include our geographical location, people who we both know, their industry, their current role, if they are looking for work, and if they had any recent activity (posts, articles, or likes) on their account.
  • Decide whether or not to send them a connection request.

One Option: Personalizing a Connection Request

Personalizing connection requests is a great way to start building a relationship with a new professional contact. Here are the key components I include:
  • Personalized greeting
  • ​Statements on what we have in common 
  • Invitation to become part of one another's professional network
  • Optional: suggested next step
    • Offer of job searching help
    • Suggestion on something in particular to do
    • Sharing additional information
    • Suggest a phone call, virtual/in-person meeting
  • Signature

Personalized Connection Request Examples

Here are a few examples of messages that you can use to invite people to connect. Currently, LinkedIn allows you to include up to 300 characters when personalizing connection requests. 

Hi, Jen. I see we both attended today’s White Box Club meeting. ​I’m also in career  transition and seeking a new role in learning and development. Let's connect!

I'm also always up for a 30-minute "virtual coffee" meeting to discuss how we can help one another as we job search. 

--Brenda

Hi, Jack. Great to interact with you a bit at this morning's Excellence Share. I love sharing ideas with fellow L&D professionals. Let's connect!

--Brenda

Hi, Javier. I see we both attended today's "Sales Enablement Best Practices" webinar. I definitely enjoy learning from this group. 

You mentioned reading a few books on sales enablement recently. Can you please share those titles with me?


Let's connect!

​--Brenda

Other Options: Showing Your Value as a Connection

Now that LinkedIn limits the number of personalized connection requests those with the basic membership receive each month, sending everyone a personalized connection request might not be an option for you.

In those cases, here are a few other ways to show your value to a potential connection: 
  • Send a non-personalized request right after the event ends. This way, people may associate you with the webinar you just attended.
  • Take a moment to react to and/or comment on recent LinkedIn posts made by your potential connection. This way, they may recognize your name and be more likely to accept your connection request.
  • Make sure your headline is descriptive and up to date. This way, when people receive a non-personalized connection request, they at least have a better sense of who you are from your headline.

​After The Initial Connection

How do you further nurture that relationship? Here are a few ideas.
  • React to other people's posts.
  • Comment on other people's posts with your insights.
  • Share someone's post to your feed and @mention them to thank them for sharing the information.
  • Send a quick message to a connection sharing helpful information they will appreciate. 
  • Congratulate people on their career milestones and successes.
  • Wish them a happy holiday/Friday/weekend on occasion.

Continue to Build The Relationship

After connecting with people initially, be sure to continue to nurture those connections. Posting useful content or occasionally messaging them are two ways you can do that. Ideally, you can add value to the relationship before you are in a position where you need to ask those individuals for help. 

Learn More

  • ​The White Box Club Group on Meetup
  • The Layoff Lady's Ultimate Guide To Answering The Question, "I Just Got Laid Off--Now What Do I Do?"​
  • The Layoff Lady Book: Seven Lessons From Seven Layoffs: A Guide​​
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Strengthening Professional Relationships: Interacting With LinkedIn Posts

12/9/2025

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By Brenda L. Peterson, The Layoff Lady

Getting To Know Your LinkedIn Connections

Connecting with someone on LinkedIn is a great way to start a formalized relationship with someone in your professional network. While that is a great start, deepening those relationships is a helpful next step to get more value out of LinkedIn. Let's look at a few ways to do just that. 

Interacting with Posts

Interacting with  posts on LinkedIn is a great way to continue to build relationships with your connections and demonstrate your professional value. Not only is this a great way to build your credibility with many connections at the same time, it also gives you an opportunity to showcase your knowledge without having to choose the initial content for the post. You can also use your comments to interact with others and even use this as a starting point to invite other commenters to connect. 

Adding Your Reaction

The easiest way to interact is by adding a reaction to a post. With a click of a button, you can like a post or select from the other available responses. When you react to a post, your name will be listed on the post as well. This is an easy way to have people see your name and affiliate it with the content you liked. Adding your reaction also helps more people see the original post. 

Commenting on a Post

An even more valuable way to interact with a post is by commenting. Once you have connected with someone, reading and commenting on their posts is an excellent way to build on that relationship. This way, they are starting the conversation, and you are helping expand on that content by adding your ideas. In addition, you can comment on other people's comments and share additional value. 

​You can thank the initial poster for sharing the idea, add your thoughts, share your experiences, and illustrate how you have used the concept in practice. Commenting on posts also gives you an inroad to connect with someone else who is also interacting with that post. Commenting is a great way to interact with others in your profession, build credibility, and make more meaningful connections. It also helps to achieve one of your LinkedIn goals of showcasing your knowledge and also sharing valuable information. 

Reposting

If someone posts something of value to your connections, you may want to comment on the post itself and then consider reposting it with your comments. When you repost content, first, you'll see anything you typed, then LinkedIn will include the entire original post. This helps the original post get additional views and also enables you to share useful content with your network.

​When I repost content, I usually include "Thanks [original poster] for sharing this information!" To include the original poster's name, include the @, then type the first part of their name, and choose their name from the options provided. (This is often called an "at mention." This will tag them in the post so they can interact with your new post, which will help boost the number of people who see the post. 

Sharing Your Own LinkedIn Posts

Sharing content on LinkedIn is a great way to engage with your connections, add value to your professional relationships, and promote who you are and what you know. Unfortunately, very few people ever post anything at all--which is a huge missed opportunity to differentiate yourself from others in your field. 

Another question that comes up is the frequency of posting. I recommend posting on LinkedIn no more than once a day and posting one to four times per week. Use your favorite search engine for recommendations on the best times and days of the week to post to get the most views on your posts.
​
As for content, you don't have to write a lengthy, original manifesto to post on LinkedIn and make an impact. ​Personally, most of the content I share on LinkedIn includes some version of the following:
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  • Context: A sentence or two introducing information and sharing context.
  • A Resource: A link to an article, post, or eye-catching graphic.
  • Keywords: 2-4 hashtags to make my post more findable.

Once you make a post, be sure to like any comments other people make on your post and even reply to each comment. The more likes and comments you receive on your post, the more people will see it. This will continue to build your professional brand and add value to the networking relationships you are fostering through LinkedIn. 

Learn More

  • The Layoff Lady: The Why and What of Posting on LinkedIn
  • The Layoff Lady: Growing Your Professional Network: Adding LinkedIn Connections
  • The Layoff Lady's Ultimate Guide To Answering The Question, "I Just Got Laid Off--Now What Do I Do?"​
  • The Layoff Lady Book: Seven Lessons From Seven Layoffs: A Guide​
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Growing Your Professional Network: Adding LinkedIn Connections

12/2/2025

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By Brenda L. Peterson, The Layoff Lady

Your Professional Network

When I think about building my professional network, adding new LinkedIn connections is one of my markers of success. I use LinkedIn as a tool to create, build, track, and maintain my professional relationships. 
People around a table.
LinkedIn Website

Turning People You've Met Into Connections

When I first started using LinkedIn, I connected with people I had met in person. At that time, my network mainly included the following people: 
​
  • Family and friends
  • Current and former coworkers
  • Current and former business associates (vendor contacts, customers, contractors)
  • Colleagues from professional development groups
  • People I met in person or via phone/webinar in a business setting
  • People I met through introductions from my current professional connections

Creating New Professional Connections

When the pandemic hit, I realized I needed to shift my approach, or I would not meet anyone new--and I've continued to add to my professional network. I also realized that since more companies were open to hiring remote people, I needed to broaden my network beyond the people I would encounter in person. In addition to the people I used to connect with, I now also started proactively sending connection requests to the following types of people:
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  • Other members of my LinkedIn groups
  • People in my geographical area
  • People in the fields of talent development, change management, instructional design, and organizational design
  • People who work for companies that interest me
  • Recruiters
  • People with common interests or experiences
  • People with mutual connections
  • People who presented at sessions I attended
  • People who attended online sessions that I also attended

Again, the more people I meet, and the more people I connect with who know about my professional value, the better I will be able to find a new role that meets my requirements more quickly.

Opportune Times To Connect

I often connect with people when there are specific reasons to connect that are noteworthy, including the following:
​
  • People recently laid off:  I empathize with their job loss, mention job search-related resources, and invite them to connect.
  • People recently hired: I congratulate them on their new role, mention our commonality, and invite them to connect.
  • People who just completed a degree, certification, or other educational program: I congratulate them on their accomplishments, mention any commonality we have, and invite them to connect. 

Personalizing Connection Requests

Since LinkedIn now limits the basic account to only 5 personalized connection requests per month, I adopt multiple strategies to build rapport with people. In some cases, I still send a personalized connection request. This can be especially helpful when I send a connection request to someone I have not met before. 

I include the following components when personalizing a connection request:
​
  • Greeting: Hi, [person’s first name spelled correctly].
  • Personal Note: Include details on how you met, compliment them on a previous post, share a helpful tip, comment on their situation, or point out something we have in common.
  • Invitation to Connect: I’d like to add you to my professional network. and/or Let’s connect!
  • Signature: [Your Name] 

Interacting Before Connecting

Personalizing a connection request isn't the only way to help you gain that new connection. Here are a few tips you can use without a paid LinkedIn subscription: 
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  • Make sure your profile headline is descriptive. When people see your connection request, and look at your headline, seeing "Looking for my next opportunity" tells them far less about you. Instead, starting with your area of focus, industry, desired job title, or other specifics will give them more reason to connect with you.
  • Interact with one of their recent posts. This helps boost how many people see their post and they will see your name, profile picture, and start of your headline. This name recognition make them more likley to accept your connection request. 

Learn More

  • The Layoff Lady: Using 1:1 Networking Meetings for Job Searching
  • The Layoff Lady: Growing Your Professional Network: Attending Webinars
  • The Layoff Lady's Ultimate Guide To Answering The Question, "I Just Got Laid Off--Now What Do I Do?"​
  • The Layoff Lady Book: Seven Lessons From Seven Layoffs: A Guide​
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    7-time layoff survivor Brenda L. Peterson, The Layoff Lady, waxes poetic on layoffs, job transitions, & career resilience.

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