|
By Brenda L. Peterson, The Layoff Lady About The Seven Layoff LessonsThrough my seven layoffs and many conversations with others in post-layoff career transition, I have learned seven core lessons:
About Lesson One: Experience Your Emotions and Manage Your Mindset.Right after a layoff, people often act hastily out of sheer unbridled panic. Instead, you must attend to two key tasks right away: feeling your feelings and choosing your career transition mindset. Getting your head on straight before springing into action will prepare you for the challenges ahead. Let’s look at a few key components of this lesson.   Experiencing Your Emotions Losing your job, even through no fault of your own, will bring on a myriad of feelings. When someone asks you how you are, you may say “fine,” and you may even think that you are, indeed, fine. In truth, you are pretty far from fine, and you may not be truly fine for a good long while. Right after a layoff, your mind will be spinning as you process what just happened and figure out what on earth to do with yourself next. Your dominant emotions may include shock, anger, sadness, fear, and possibly even relief. As your career transition continues, you’ll cycle through those emotions as you hit ups and downs. At every step of the way, you’ll also experience more people telling you no than at any other time in your life. Through all of these feelings, it’s important that you acknowledge each one, and work your way through them. Managing Your MindsetYour mindset is your overall approach to dealing with the world. It includes how you think about your current situation, including your assumptions about what is true. When people search for a new role, successful people believe that the future will be good while also acknowledging that there will be challenges along the way. Adopting a mindset that combines optimism and realism will help you weather the challenges you’ll face. Changing your language to support your updated mindset will help you stay motivated, no matter how long your search lasts. You Are The CEO of YouAlong with your mindset, it’s helpful to change how you think about work. Instead of thinking of yourself as an employee who has to do whatever their employer asks or else, you need to give yourself a life promotion. In reality, your career is your business, and you are the CEO of You. Just like the executive team at a company needs to make tough decisions for the organization’s greater good, you need to make business decisions that are in the best interests of you and your household. For The Whole StoryFor all the information on each of the seven lessons pick up a copy of my book Seven Lessons From Seven Layoffs: A Guide.  Learn More
0 Comments
By Brenda L. Peterson, The Layoff Lady Why I Started The Layoff LadyI remember the good old days when I felt bad for my friend Tricia because she had been laid off four times. When I found myself working through my post-layoff career transition number seven, I decided I needed to do more than just find myself a new professional "day job." I also committed myself to documenting my lessons learned. I wanted to create resources that could benefit others who unexpectedly found themselves unemployed. Out of that decision, The Layoff Lady was born. I share my insights through blog articles, educational sessions, speaking engagements, podcast interviews, and my book Seven Lessons From Seven Layoffs: A Guide. I committed myself to sharing what I had learned to help people on who have been part of a layoff, who are in job transition, and people who want to proactively build their career resilience to help ensure their professional success.   About The Seven Layoff LessonsThrough my seven layoffs and many conversations with others in post-layoff career transition, I have learned seven core lessons that can help you navigate this challenging time. If you are in the midst of a post-layoff career transition, these lessons speak directly to the unique challenges you will face as you navigate from layoff day until the first day of your new job. If you're currently employed, but aware that no one is immune to layoffs, these lessons can help you understand the layoff experience and plan ahead just in case it happens to you. Let's briefly review my seven lessons. In future blog articles, I'll expand on each lesson in more detail.  Lesson One: Experience your emotions and manage your mindset.Right after a layoff, people often act hastily out of sheer unbridled panic. Instead, you must attend to two key tasks right away: feeling your feelings and choosing your career transition mindset. Getting your head on straight before springing into action will prepare you for the challenges ahead. Lesson Two: Keep your mind on your money (& your money on your mind).Most people work to pay their bills and afford the life they want. Unfortunately, when your job ends, so does your main income stream—and possibly your health insurance, too. Making the right short-term changes can help you weather the storm while also minimizing long-term financial repercussions. Lesson Three: Ask yourself, "What do I want to be next?"Few people take the time to step back from their work life and think, “Is this really what I want to do?” When you go through an unplanned job change, seize this rare opportunity to revisit your career path. Take time for a little structured soul searching and actively decide what you want both long-term and in your next job. Lesson Four: Shape and share your story. Finding a new job is all about you telling the story of your career. You get to shape your professional narrative so you can share your compelling story with colleagues and potential employers. Learning to talk about where you’ve been, your skillset, and where you’re going is powerful. Weaving in company needs with who you are professionally will help you communicate your value more effectively. Lesson Five: Help people help you.It’s hard for many of us to ask for help. If there was ever a time to avoid going it alone, this is it. Overall, people genuinely want to help others through trying times. You can assist them by being mindful of what you need and asking just the right person. Letting people help you will make managing the emotional, logistical, and practical aspects of this career transition easier. Lesson Six: Examine your energy to take control of your time.When it comes to achieving a goal, people often focus on time management. While checking the right items off a task list is valuable, having the energy to do so is often overlooked. Figuring out those right things to do, prioritizing tasks, and factoring in your energy levels will help you sustain your job search momentum for the long haul. Lesson Seven: Assess, adapt, and rise above.Having a plan for success is critical. It is even better to assess how it is going, adapt when needed, and rise above challenges. By anticipating roadblocks and thinking through possible solutions, you can proactively alter your game plan as needed. Learning as you go will help you build resilience and cultivate successful outcomes.  For The Whole StoryFor all the information on each of the seven lessons pick up a copy of my book Seven Lessons From Seven Layoffs: A Guide. Learn MoreBy Brenda L. Peterson, The Layoff Lady Learning About YourselfWhen thinking about the life you want to live, it's essential to start with what is truly important to you. Identifying those guiding principles will help you make decisions about how you budget your money, which people you will surround yourself with, and what type of work is right for you. Finding the words to express your values can help you live in alignment and increase your overall wellbeing. Let's look at where you can start. The Question: What is Important to Me?In the abstract, it can be hard to figure out what really matters to you. It's even harder trying to convert your thoughts and feelings into words that can help you express what is meaningful to you. Fortunately, there is a tool you can use as a starting point to help you find the right words. Part of the Answer: think2perform Values ExerciseAt a previous job, when designing a retirement planning seminar, I discovered the think2perform Online Values Exercise. I take this assessment on at least an annual basis. Even though the words that resonate with me stay very similar over time, the process helps me revisit what matters to me most at that point in time. The assessment includes 51 value cards and four rounds of reviewing the cards. The total time to complete this activity is about 15 minutes or more, depending on how much contemplation you do. In the end, you'll have five value cards remaining with descriptions that name and describe key areas that matter to you. The Words You Choose May Change Over TimeI have completed this values exercise multiple times. My results vary depending on what is happening in the rest of my life right then. The words that have remained in my top five consistently over time are autonomy, relationships, and health. When lilfe has felt unpredictable, words like stability, security, and safety have moved up. Similarly, since work is such an important part of my life, there is always a word directly related to what I do for a living. In the past, terms like work, education, or helping others indicated what work meant to me at that time. Applying Your Values To Your LifeIn the final phase of the values activity, I thought very hard about which words were the best guiding principles for me. Here are the values that resonated with me this time around.
Applying Your Values To Your WorkBe sure to use your values as you consider the type of work you want to do and the workplace environment that will help you succeed.
What Do You Think?How do your values influence your career decisions? Share your thoughts in the comments. Learn More |
Author7-time layoff survivor Brenda L. Peterson, The Layoff Lady, waxes poetic on layoffs, job transitions, & career resilience. Buy The Book!
Were you recently laid off? Need a roadmap for what's next? Or planning just in case? Check out my book, Seven Lessons From Seven Layoffs: A Guide!
Categories
All
Archives
November 2025
|
