By Brenda L. Peterson, The Layoff Lady Energy Management Trumps Time ManagementWhen we think of productivity, many people think of checking off all the things on your to-do list. If only it was that simple! When going through a trying time, you're managing a lot more than just job searching. You're also juggling a whole lot of uncertainty, many significant life changes, and a steady stream of rejection. Managing your energy levels, not just your ever-growing task list is the key to making progress. Reflect on Factors Influenging Your Energy LevelsAs you think about how to spend your time, learn about yourself and when you will be the most productive and happiest with each activity. I interact with LinkedIn posts during my first cup of coffee, enjoy afternoon walks, and do yoga at night before bed. There are no absolute right or wrong times for many things, just ones that are a better fit for you. Your Most and Least Productive Times of DayTake time to reflect on your most and least productive times. Use these questions as a starting point:
Remember, there are no right or wrong answers, just what is true for you. Factors Influencing Your Energy LevelsIn addition, reflect on the following factors and their impact on your energy levels:
Remember, there are no right or wrong answers, just what is true for you. Patterns for Energy Builders and Energy DepletersBased on your responses to those questions, you may have identified factors that energize you and those that deplete you.
Knowing these things about myself helps me know how to structure my time to maximize my energy. Letting family and friends know what I need also helps them to understand and support me as I work towards my goals. Self Care Builds EnergyAfter you identify your energy depleters, here are a few steps you can take to build your energy:
Leverage Your Energy To Achieve MoreWhen I identify my energy patterns and take steps to recover when needed, I have more capacity. I can accomplish more in less time when my energy is in a good place. Then, I can leverage my to-do lists and make real progress towards my goals Learn More
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Author7-time layoff survivor Brenda L. Peterson, The Layoff Lady, waxes poetic on layoffs, job transitions, & career resilience. Archives
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